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Online Strength & Conditioning Coaching
Mind+Body
=Strength.
Online coaching from MBS. Custom training plans built around your goals, with strongman-inspired strength and conditioning that is hard work and anything but boring.
- ✓ Coached online, anywhere
- ✓ Plans in the FITR app
- ✓ 2+ years in strength sports
What I Offer
Train the mind. Build the body.
MBS is my online coaching business. I write custom workout plans for my clients, and I have pre-made plans for anyone who wants to try the way I train before committing to anything.
Take away the mind and you lose focus, discipline and determination. Take away the body and you lose the foundation to perform. Build both and you become the strongest version of yourself.
Coaching from £70 a month
Week to week from £20 a week
1 to 1 Online Coaching
A training plan written around you. Your goals, your kit, your week. Delivered through the FITR app so it is in your pocket every session.
Week to Week Coaching
Coaching that rolls week by week. Same custom plan and direct access to me, billed from £20 a week.
Pre-Made Plans
Ready to go training plans for people who want to try the MBS way of training before signing up to full coaching.
Strength & Conditioning
Forget the StairMaster. Carries, pushes, lifts and loaded movements that work your muscles and your lungs at the same time.
Free Tips & Content
Stretches, exercises and training tips posted on Instagram for anyone to use. Client or not, pick a few things up.
Meet Your Coach
Anthony
Founder of MBS: Mind, Body & Strength
- Est.
- September 2026
- Strength sports
- 2+ years
- Based
- South Yorkshire
- Coaching
- Online, anywhere
- Plans in
- FITR app
Why I started MBS
I set up Mind, Body & Strength in September 2026 to coach people online. I have spent over two years in strength sports and I want to pass on what I have learned to people who want to get stronger, fitter and more confident in the gym.
How I coach
Strength and conditioning with a flair. Rather than sending you to the treadmill, I use strongman-inspired events and movements: carries, pushes, lifts and loaded work. You build strength and fitness at the same time, and it never gets boring.
Straight with you
I am new to coaching and I will not pretend otherwise. What you get is a coach who puts real time into every plan, because when you are building something from scratch, every client matters.
"Everybody starts somewhere. It is about where you end up."
The MBS Equation
Why it's called Mind, Body & Strength
The name is the whole idea. Take one away and see what happens to the bar.
The MBS Way
Anything But Boring
Custom, Not Copied
Your plan is written for you: your goals, your schedule, your kit. Not a template with your name on top.
In Your Pocket
Every session lives in the FITR app, so you open your phone and know exactly what to do.
Ditch the Treadmill
Conditioning through carries, pushes and loaded movements that build muscle and fitness together.
Try Before You Commit
Not sure yet? Start with a pre-made plan and see how the MBS style of training suits you.
Mind Comes First
Focus, discipline and routine get as much attention as sets and reps.
Free Tips for Everyone
Stretches, exercises and comp advice on Instagram, whether you are a client or not.
Get Started
Load your bar
Four quick taps. Every answer adds a plate, then I'll point you at the right place to start.
Plate 1 of 4
What's the goal?
Ready to get strong?
Coaching from £70 a month, or week to week from £20 a week. One coach, direct access, a plan built for you.